Camel Posture!
Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, especially in the spine Stimulates endocrine glands Releases tension in the ovaries Stretches the ankles, thighs, groin, abdomen, chest, and throat Cures constipation Tones organs of the abdomen, pelvis, and neck Complements overall health and well-beingDEAR Ninos pizza and all other Con food. Thanks for the delicious food but a few of my abs have run away so I have to chase em down 😅🏃💦 #fit #fitness #sonic #gottagofast #training #abs #nerd #geek #toomuch #fun #run #diet #exercise #fatloss #food #memories

